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I had cold feet and poor circulation until I started doing this Cold feet, swollen ankles, or cramps? These can be signs of poor circulation. Oxygen and nutrients should flow all the way down
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Improve blood circulation in lower limbs. Dr. Rowe shows how to quickly improve blood flow and circulation in the hands and fingers. Each exercise works a little differently
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Simple Trick to Fix Bad Circulation & Blood Flow in Your Feet and Legs